Mindful Well Woman

Welcome! I am so pleased you will be joining this virtual yoga class. Below you will find the log-in details. You simply click on the link and you will be able to connect with audio and video. Please do mute yourself during the session unless you want to ask a question. This will make it easier for people to hear my instructions.

Topic: Mindful Yoga Mixed Level with Catherine Bailey
Time: 09:30 AM each Saturday

Join Zoom event - click on the link below:
https://us02web.zoom.us/j/81602214762.

Meeting ID: 816 0221 4762

Other things to consider for a productive and peaceful yoga session:

• Please dial into the session 5 - 10 minutes before it is due to start.

• Make sure you have everything you need to hand - a towel, your mat, perhaps some water, and blanket for relaxation/yoga Nidra.

• Have enough space around you so that you can do the poses safely.

• Feel free to ask questions if there is something you need clarification about.

Remember that I also offer personal 1:1 virtual tuition. Do get in contact for more information.