To access your free mindfulness meditation, please click here to complete a short form to subscribe to our mailing list and then the audio file of the meditation will be emailed to you.
Mindful Yoga Classes
Mindful Yoga is the combination or Mindfulness and Hatha Yoga, it supports mind, body, emotional, health and wellbeing.
Catherine teaches weekly classes, courses and private classes.
Mindful Yoga helps you to: · Strengthen the body · Focus the mind · Increase stamina · Improve posture and balance · relax mind and body · reduce stress and tension · Connecting you to consciously breathe, with awareness, in the present moment and nurturing inner peace.
Offering individual/personalised teaching, even in a group.
Weekly class Timetable:
All classes in person + online
Monday
9.30am - 10.30am - Mindful Balance class
19:00 - -20:00hrs - Online Mindful Yoga class - Mixed level
Saturday
9.30am - 10.30am - Mindful Warriors
11am - 12md - Mindful Balance
Venue: The Lotus Retreat, 2 London Street, Faringdon SN77AA.
Private classes
1/1, couples or groups. Online or in person classes.
CANCELLATION POLICY: Non refundable and non transferable, unless prior agreement.
https://themindfulhealingspace.as.me/?appointmentType=30227906
Join Catherine every Sunday. 7pm - 7.30pm on zoom.
Guided meditation to "Return to Self".
Live your authentic life, find inner peace, connect to your inner world. Inner sanctuary, and experience "Just Being."
Move your awareness from the mind and thinking, to the body and feeling!
Free class just register for the link. (once registered, no more registration needed and weekly access is gained).
Please be there to start at 7pm, no access after 7pm.
Mindful Well Women Yoga Retreat - Algarve - Portugal
Join me on this 5* luxury wellness retreat in the Algarve, Portugal.
10th - 15th May 2025
Are you longing to have some quality time for yourself, to take a break from the everyday grind and routine, and take time for your own well-being? This Mindful Well Woman Yoga retreat offers you relaxation, inner peace and nurtures your mind, body & soul.
Rejuvenating - Replenishing - Rebalancing
What’s included?
Six nights and four full days staying in a 5* luxury, private villa, with pool, private gardens, orange grove and own tennis court.
All bedrooms with ensuite bathroom. Five double bedded and one twin bed room. This retreat offers you a quality, luxury experience which is close to the beautiful beaches of the Algarve.
Freshly prepared vegetarian/vegan healthy, delicious and nutritious food is made by our private chef.
Daily Mindful Meditation, Mindful Yoga, Mindful Eating/living Method talks and more with Catherine.
Trips to the beautiful sandy beaches and swim in the sea or in the private pool at the villa.
One full body massage.
Day Schedule example
9:00 – 10:30 – Mindfulness Meditation + Yoga Practice
!0.30 - 12.30 Free Time
12.30 - 13:30 Lunch
13:30-18:00 - Free time.
18:00- Evening Yoga, meditation, Yoga Nidra.
19:30 - Dinner
Prices inclusive of accommodation, all meals, massage and yoga classes.
What’s not included.
Transport - Flights and transfers. Any transport.
(Non-refundable policy).
Venue is west side of Portimao. Use Faro airport.
Please contact Catherine and book a call to find out more.
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"It's not about being good at something. It's about being good to yourself." - Anon
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
Women's Beginner's Yoga + Health Course with Catherine Bailey.
Date: Monday 8th April - 6th May
7.30 - 8.30pm
This course is available for women who would like to learn Yoga + meditation to improve health and wellness.
Who wants to improve their health naturally and holistically in 2024.
To strengthen and also relax. To rejuvenate, regenerate and relax. To improve health, wellbeing and mood. To try a more natural approach to health and learn in a beautiful private venue.
This beginner's Mindful Yoga and Health course is designed for you by Catherine Bailey.
Let's kick start your wellbeing with this total, holistic, mindful Yoga + Health course.
Content:
Week One: Introduction to the course and Hatha yoga.
Week Two: Introduction to Mindfulness + Yoga.
Week Three: Breathing/Pranayama + Yoga.
Week Four: Mindful Health + Yoga.
Week Five: Mindful Yoga class.
Additional extras include: Class recordings for home practise. Meditation recordings and ebook illustrated yoga asana/poses. Bonus beginners online recording on completion of each class for home use/practise.
Early booking recommended. Only 10 places available in person.
Book your personal retreat Yoga + Mindfulness teacher.
Private day and weekly retreats in UK and Europe.
Book Here: https://catherinebailey.offeringtree.com/offerings/return-to-self